Embrace Wellness: Navigate the Keto Lifestyle with IntenseHealthKeto

Asian Brussel Sprouts – Sweet As Honey

This Asian Brussel Sprouts recipe is made with roasted crispy brussels sprouts coated with a sticky candy and spicy sauce. Plus, this can be a low-carb facet dish with solely 4.7 grams of web carbs per serving.

Asian Brussel Sprouts served on a large black plate.

In case you dislike Brussels sprouts, you could do this Asian-inspired recipe. It makes everybody love their Brussels sprouts, even the children.

Why You’ll Love This Recipe

This Asian Brussel Sprout recipe tastes superb and is:

  • Gluten-Free
  • Paleo
  • Low-Carb
  • Keto
  • Nut-Free
  • Egg-Free

How To Make Asian Brussel Sprouts

These crispy Asian Brussel Sprouts are coated with a sticky candy and spicy sauce. It’s the proper facet dish for Chinese language meals lovers.

Elements

  • Brussel Sprouts – Trim and reduce the Brussels Sprouts in halves and roast them following my roasted Brussel sprouts recipe or my Air Fryer Brussels Sprouts.
  • Sesame Oil or peanut oil.
  • Mirin – for the flavour
  • Gentle Soy Sauce or should you eat gluten-free, you should utilize tamari sauce or coconut aminos.
  • Oyster Sauce – for much more taste. Skip if allergic.
  • Garlic contemporary, minced or crushed. You can too use 1/4 teaspoon garlic powder as an alternative of the 2 contemporary garlic.
  • Ginger – powder or contemporary if most popular.
  • Black Pepper or chili flakes for spiciness.
  • Cornstarch or xantham gum for a keto low-carb thickening choice.
  • Honey or Brown Sugar or brown erythritol if sugar-free.

Roasting The Greens

First, oven-roast the Brussels sprouts halves or air fry them till crispy and tender. Study how to cut Brussels Sprouts.

For A Small Batch

To air-fry the Brussel sprouts, place them in a single layer within the air fryer basket and spray olive oil on high.

Air fry at 400°F (200°C) for 10 minutes, shake the basket to maneuver the sprouts round and maintain air frying till crispy and golden brown.

It takes about Quarter-hour to make crispy Brussel sprouts within the air fryer.

For A Giant Batch

Roast the greens on a big rimmed baking sheet in preheated oven at 400°F (200°C).

Observe my oven-roasted brussels sprouts recipe for directions.

Within the oven, it takes barely half-hour to arrange a big batch.

Asian Brussel Sprouts

Sauce

The sauce is one of the best a part of this recipe! You may put together the sauce forward or simply 5 to 10 minutes earlier than the greens are prepared.

In a non-stick saucepan, over medium-high warmth, add mild soy sauce, sesame oil, oyster sauce, mirin, garlic, ginger, water, cornstarch, honey, and chili flakes if used.

Convey to a light-weight simmer, and stir. Prepare dinner till the sauce thickens. It takes 3 to 4 minutes. If too thick, add 1-2 further tablespoon water.

Put aside till the roasted Brussels sprouts are prepared.

Serving Suggestions

Place the roasted Brussel Sprouts in a big serving dish and pour the nice and cozy sauce over the baked greens.

Stir to evenly mix and canopy every sprout half with the sauce.

Now add a number of the toppings beneath for further flavors like:

  • Sesame seeds
  • Chili flakes
  • Contemporary chopped spring onion
  • Chopped cilantro

This recipe is scrumptious by itself as a light-weight dinner or a scrumptious facet dish to serve on the facet of:

Or on high of a bowl of low-carb rice like

Asian Brussel Sprouts recipe

Storage Directions

You may retailer this Asian Brussel Sprout recipe in an hermetic container within the fridge for as much as 3 days.

Or you may freeze leftovers for later and rewarm them in a non-stick saucepan or a microwave-safe bowl.

Steadily Requested Questions

Can I Make This Recipe Soy-Free?

Sure, you may substitute the soy sauce with coconut aminos. It’s a keto, paleo-friendly choice for Asian-style recipes that’s 100% soy-free.

Can I Use Frozen Brussel Sprouts?

Sure, you may, however should you roast the frozen greens, they gained’t crisp as a lot.
You may stir fry the frozen Brussel sprouts in olive oil for a couple of minutes till they’re cooked via and tender.
Then, stir within the sauce to cowl and serve.

This recipe might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Stop your display from going darkish

  • Preheat the oven to 400°F (200°C). Line a big baking sheet with parchment paper. Barely oil paper put aside.

  • Place the trimmed Brussels sprout halves in a big mixing bowl and pour olive oil. Stir to evenly cowl the halves with oil. Discard any outer leaves that indifferent from the sprouts and use them later to make Brussels sprouts chips.

  • Place the Brussels sprouts in a single layer on the baking sheet, be certain that they do not contact one another, or use two baking sheets. Bake for Quarter-hour, stirring midway, and maintain roasting for 10-Quarter-hour till crispy and tender within the middle.

Asian Sauce

  • In the meantime, in a non-stick saucepan, not on the range, add all of the Asian sauce substances listed above. Whisk to mix and dissolve the cornstarch into the liquid substances.

  • Convey over medium-high warmth till it simmers and thickens. Stir now and again. Style and add extra honey for a sweeter sauce. Take away from the warmth.

  • Place the roasted Brussels sprouts right into a serving dish and pour the nice and cozy sticky sauce on the sprouts.

  • Stir to mix and serve with a pinch of chili flakes and sesame seeds.

Serving Dimension: 1 serving (1 cup)

Serving: 1serving (1 cup)Energy: 58.3kcal (3%)Carbohydrates: 6.7g (2%)Fiber: 2g (8%)Web Carbs: 4.7gProtein: 3.2g (6%)Fats: 2.7g (4%)Saturated Fats: 0.5g (3%)Polyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 0.3mgSodium: 583.6mg (25%)Potassium: 323mg (9%)Sugar: 2.2g (2%)Vitamin A: 5.4IUVitamin C: 46.5mg (56%)Calcium: 25.3mg (3%)Iron: 0.7mg (4%)Magnesium: 19.1mg (5%)Zinc: 0.3mg (2%)

Carine Claudepierre

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Nicely School World (previously Cadence Well being). I am enthusiastic about sharing all my simple and attractive recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb diet. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true ardour. Actually, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are not less than triple examined to verify they work and I take satisfaction in retaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you like on Candy As Honey!

Trending Merchandise

0
Add to compare
ChocZero Keto Butter Cookies – Sugar Free Danish Shortbread Gift – Gluten Free, Low Carb (1 tin, 12 oz)
0
Add to compare
$12.99
0
Add to compare
Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, 1.1 Ounce (Pack of 12)
0
Add to compare
$28.49
0
Add to compare
TGB Cinnamon Macadamia Nuts | 1g Net Carb Keto Snack | Gluten Free Low Carb Candy, 10 Ounces
0
Add to compare
$12.34
0
Add to compare
Catalina Crunch Mix Cheddar Protein Snack Mix | Keto Friendly, Low Carb, Keto Snacks, Pack Of 5
0
Add to compare
$38.84
0
Add to compare
CHOMPS Grass Fed Beef Jerky Snack Sticks, Keto, Whole30, Paleo, High Protein, Gluten Free, Sugar Free, Non-GMO, Allergy Friendly, Original Beef 10 Pk
0
Add to compare
$19.71
0
Add to compare
Quest Nutrition Chocolate Chip Protein Cookie; Keto Friendly; High Protein; Low Carb; 12 Count
0
Add to compare
$23.74
0
Add to compare
Jack Link’s Beef Sticks, Zero Sugar, Original – Protein Snack, Meat Stick with 6g of Protein, Made with 100% Beef, No Added MSG – 0.92 Oz. (20 Count)
0
Add to compare
$21.84
.

IntenseHealthKeto
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart