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Chocolate Protein Pancakes – Sweet As Honey

These Chocolate Protein Pancakes with chocolate syrup are essentially the most scrumptious high-protein breakfast full of 27 grams of proteins. These are fast and simple low-carb pancakes made with out bananas and utilizing solely healthful gluten-free components.

A stack of Chocolate Protein Pancakes with chocolate sauce on top and fresh raspberries.

I like beginning the day with greater than 20 grams of protein, and more often than not, I whip up a batch of my traditional protein pancakes. However recently, I’m craving chocolate within the morning, and that’s how I created this new recipe. I began by changing the vanilla protein powder for a chocolate taste, added cocoa powder and a chocolate syrup on high of my stack.

The mix of the three created essentially the most tasty chocolate pancakes. After all, cocoa powder makes the batter a bit dryer, so to make the pancakes fluffy, I additionally added some Greek yogurt and selected almond flour for moisture.

The result’s incredible, evenly candy, fluffy chocolate pancakes with heat chocolate syrup! It’s important to do that low-carb high-protein breakfast quickly.

Components and Substitutions

a picture of all the ingredients for chocolate protein pancakes in small bowls
  • Chocolate Protein Powder – This provides taste to your pancakes, so be sure to love your chocolate protein powder. Plus, I like to recommend a clear powder made with minimal components – mine comprises 4 components: pea protein, chocolate taste, pure sugar-free sweetener, and cocoa. In case your protein powder comprises different components like thickeners, it can influence the batter and texture of the pancakes in the long run. You should utilize any protein powder, whey protein, pea, soy, or any supply you like.
  • Unsweetened Cocoa Powder – That is the essential ingredient so as to add a stronger chocolate taste to the recipe. You should utilize cacao powder as nicely for a stronger cocoa taste.
  • Eggs – Be sure you use massive eggs. Protein powder absorbs a number of liquid, so in case your eggs are small, add an additional one to stop the batter from being too thick. The recipe doesn’t work egg-free or with an egg replacer.
  • Almond Flour is my favourite choice to maintain the pancakes moist, mushy, and low-carb. You possibly can’t exchange it with coconut flour. The pancakes could be too dry. However, you need to use sunflower seed flour or sesame flour as an alternative.
  • Greek Yogurt – Plain, unsweetened yogurt is the most effective so as to add proteins and moisture to the batter. You should utilize bitter cream, dairy-free yogurt, or blended cottage cheese as an alternative.
  • Granulated Sugar-Free Sweetener – I’m utilizing a little bit of allulose or erythritol, however you too can use a number of drops of liquid stevia as an alternative.
  • Baking Powder to make fluffy pancakes.
  • Vanilla Extract for a beautiful vanilla taste. You possibly can skip or use almond extract.

How To Make Chocolate Protein Pancakes

  1. In a big mixing bowl, add eggs, vanilla extract, and yogurt and use a whisk to beat collectively.
  1. Whisk in protein powder, cocoa powder, baking powder, sweetener of alternative, and almond flour.
  1. The batter needs to be barely thick, however not too thick ever. Whether it is too thick, add a splash of almond milk to skinny it out.
  1. Heat a pancake griddle over medium-heat. Frivolously oil the skillet or griddle with cooking spray. Pour 1/4 cup of pancake batter into the pan and use the again of a spoon to unfold evenly right into a spherical form.
  1. Prepare dinner the pancakes for two to three minutes or till bubbles kind on the perimeters of the pancakes.
  2. Flip, cook dinner for an additional minute, and place the pancakes on a plate. Cowl with a bit of foil to maintain heat whereas cooking the remaining pancakes.
A stack of Chocolate Protein Pancakes with chocolate sauce on top and fresh raspberries and a fork showing a portion of the stack cut.

Serving

These protein pancakes are the proper high-protein breakfast served as a stack of three or 4, relying in your protein targets. Serve the pancakes as a stack with a chocolate sauce on high.

To make the sauce, place 3 tablespoons of your favourite chocolate chips in a microwave-safe bowl together with 2 teaspoons of milk.

Heat in 30-second bursts, stir, and repeat till each components are melted and glossy. Pour over the pancake stack and serve with further components like:

A chocolate sauce poured on a stack of chocolate protein pancakes.

Storage Directions

You possibly can retailer the pancakes with out chocolate sauce on high. Place in an hermetic container and maintain as much as 3 days within the fridge. Rewarm in a heat skillet, microwave, or toaster oven.

Often Requested Questions

Can I make them dairy-free?

Sure, you possibly can exchange Greek yogurt with any dairy-free, plain yogurt you like.

Can I swap almond flour for one thing else?

You should utilize 1 tablespoon of oat flour or flour or swap the identical quantity of sunflower seed flour to maintain the recipe low-carb.

Extra Protein Pancakes Recipes

a stack of cottage cheese pancakes with a drizzle of maple syrup poured on top. The stack is also topped with yogurt presented on a pink plate, with a golden fork on side
a stack of protein pancakes topped with yogurt, blueberries
These Greek Yogurt Pancakes are easy, healthy oatmeal yogurt pancakes packed with a bunch of 30 grams of proteins per serves to keep you full for hours.
These 3 ingredient Protein Pancakes are the most easy flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free low in carbs, and packed with 47 g of protein for 4 pancakes.These 3 ingredient Protein Pancakes are the most easy flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free low in carbs, and packed with 47 g of protein for 4 pancakes.

a stack of Chocolate Protein Pancakes with chocolate sauce on top and fresh raspberries

Chocolate Protein Pancake

These Chocolate Protein Pancakes with chocolate syrup are essentially the most scrumptious high-protein breakfast full of 27 grams of proteins. These are low-carb pancakes, no bananas, and solely healthful gluten-free components.

Prep: 5 minutes

Prepare dinner: 10 minutes

Whole: 15 minutes

This recipe might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

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  • In a big mixing bowl, whisk eggs, vanilla extract, and Greek yogurt.

  • Whisk in chocolate protein powder, unsweetened cocoa powder, sweetener, baking powder, and almond flour till no extra lumps of powder will be seen.

  • The batter needs to be evenly thick, easy, and simple to pour into the pancake griddle.

  • Heat a pancake griddle or non-stick skillet over medium warmth and evenly grease with cooking spray.

  • Scoop 1/4 cup of chocolate batter on the nice and cozy griddle and press with the again of a spoon to unfold and flatten the batter.

  • Prepare dinner for 2-3 minutes on one aspect or till bubbles kind on high. Slide a rubber spatula beneath the pancake, flip the pancake, and cook dinner an additional minute till cooked by means of.

  • Function a stack of pancakes with chocolate syrup.

  • To make the syrup, place chocolate chips and almond milk in a microwave-safe bowl.

  • Microwave in 30-second bursts, stir, and repeat till the combination is shiny and melted.

  • Drizzle on high of the pancake stack and serve with further raspberries.

Be aware 1: You should utilize any form of protein powder. I all the time use pea protein powder, however whey, soy, or hemp protein powder additionally works. Protein powder with out components like thickeners (gums) works greatest. 
Be aware 2: You possibly can swap Greek yogurt for dairy-free yogurt or mashed banana if most well-liked.
Be aware 3: You possibly can swap almond flour for normal flour, oat flour, or sunflower seed flour.
Be aware 4: In case your protein powder has a robust, candy style, you don’t have so as to add the sweetener to the pancake batter. I like to recommend coconut sugar, erythritol, or allulose if I need to add any sweetener. 
Storing Protein Pancakes: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Freeze for as much as one month in zip-lock luggage and thaw them within the fridge.

Serving: 3pancakesEnergy: 226.2kcal (11%)Carbohydrates: 6.6g (2%)Fiber: 1.7g (7%)Web Carbs: 4.9gProtein: 27g (54%)Fats: 10.8g (17%)Saturated Fats: 2.7g (17%)Polyunsaturated Fats: 1gMonounsaturated Fats: 1.9gTrans Fats: 0.02gLdl cholesterol: 189.3mg (63%)Sodium: 486.7mg (21%)Potassium: 107.4mg (3%)Sugar: 2.7g (3%)Vitamin A: 302.8IU (6%)Vitamin B12: 0.4µg (7%)Vitamin D: 1µg (7%)Calcium: 240.3mg (24%)Iron: 5.1mg (28%)Magnesium: 19mg (5%)Zinc: 0.8mg (5%)

Carine Claudepierre

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, printed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Effectively Faculty International (previously Cadence Well being). I am keen about sharing all my straightforward and attractive recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb diet. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced weight-reduction plan the place I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!

All my recipes are at the least triple examined to verify they work and I take satisfaction in protecting them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you like on Candy As Honey!

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