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Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

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After I’m trying to buy a complement I need to take a look at all the small print of the merchandise.

Subsequently, on this put up, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.

A lot of the comparisons shall be proven in tables for simple viewing.

Close to the top of this text, I even have a reduction code for you, should you select one of many manufacturers.

Leap to:

Electrolytes and Substances in Re-Lyte Hydration and Liquid IV

Liquid IV

Liquid IV Sugar Free - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)
There are 14 single-serving sticks on this bag.

The dietary supplements in Liquid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and pantothenic acid.

Substances used for taste are allulose, stevia leaf extract, and pure flavors.

One different ingredient in Liquid IV is silicon dioxide.

Re-Lyte Hydration

Mixed Berry Hydration Relyte - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues customary in evaluating the quantities of electrolytes in every model it is at all times good to understand how a lot powder is in every serving.

There are 13 grams of powder in Liquid IV and 6.3 grams within the Re-Lyte Hydration.

Identify Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration 50 mg 400 mg 810 mg 60 mg 1280 mg
Liquid IV Not Included 380 mg 530 mg Not Included Not Included
This desk appears on the complete quantity of electrolytes in every model per serving.

Flavors of Every Model with their Carb Counts

Liquid IV (Sugar-Free)

  • Lemon Lime-5 carbs from allulose
  • Inexperienced Grape-5 carbs from allulose
  • White Peach-5 carbs from allulose

Re-Lyte Hydration

  • Strawberry Lemonade-0 carbs
  • Blended Berry-0 carbs
  • Mango-0 carbs
  • Pina Colada-0 carbs
  • Watermelon Lime-0 carbs
  • Lemon Lime-0 carbs
  • Unflavored-0 carbs
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)
These are the older containers of Re-Lyte Electrolyte Mixes. The system has barely modified however the taste has stayed the identical. To view a extra detailed put up on Re-Lyte, take a look at my review here.

Style Distinction

I bought the Lemon Lime flavors of each manufacturers and tried them each. Fingers down I beloved Redmond’s Relyte Hydration one of the best. I added the advisable quantity of water to every of the manufacturers and made certain they have been nicely blended.

I couldn’t stand the Liquid IV combine. It was virtually too tart and never candy sufficient. It does not sound dangerous should you usually like that, however the taste additionally gave a bizarre aftertaste.

That is simply my tackle the flavour although, there are different opinions on the market the place the individual has favored the flavour from the sugar-free Liquid IV.

Remond’s Lemon Lime is extra of a clean and evenly candy style in comparison with Liquid IV’s Lemon Lime. I’ve additionally tried all of the flavors from Redmond’s and luxuriate in all of them.

Relyte and Liquid IV - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Completely different Types of Electrolytes

Identify Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration Malate & Glycinate Citrate Redmond Pink Actual Salt Carbonate Chloride
Liquid IV Not Included Citrate Salt Not Included Not Included
This desk appears on the totally different types of electrolytes from every model.

Of the 3 significant electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and Liquid IV has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (source).

The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by way of a complement.

On a facet notice, most Individuals should not getting sufficient magnesium of their diets.

Potassium Citrate

Potassium Graphic - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (source).

The Distinction between Magnesium Glycinate and Malate

Magnesium graphic - Comparing Electrolyte Powders: Relyte vs Liquid IV (Sugar-Free)

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (source).

Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (source).

Each of those types of magnesium are simply absorbed.

Costs Per Serving

After I’m getting dietary supplements, value is a significant component in my dialogue. I’ve this desk under on the value per serving after which one other desk on the value per electrolyte.

Identify Value Servings Value/Serving
Re-Lyte Hydration $41.99 60 $0.70
Liquid IV $24.99 14 $1.79
While you subscribe to Re-Lyte or use my KKN15 code the value is $35.69.

Value Per Electrolyte

Identify Value/Magnesium Value/Potassiuim Value/Sodium
Re-Lyte Hydration $0.84 $0.10 $0.05
Liquid IV NA $0.07 $0.05

Some Widespread Questions on Re-Lyte and Liquid IV

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with specialists to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new system has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration?

There are single-serve packets for Re-Lyte Hydration. Makes it straightforward on the go while you need electrolytes for simple use. If you happen to get them, simply make sure that to make use of code KKN15 for 15% off.

Can I’ve Liquid IV on Keto?

You possibly can have Liquid IV on keto solely should you drink the sugar-free ones. There are 3 sugar-free flavors of Liquid IV which you can get pleasure from on keto or in case you are a diabetic.

The non-sugar-free ones comprise 10-11 grams of sugar, which is from sugar cane and dextrose.

Extra Data on Re-Lyte Electrolyte Powder

If you need extra element on Redmond’s electrolyte combine, I’ve a post on their powder where I go into more detail.

The pictures are totally different as the corporate modified the skin of their packing this spring.

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