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Comparing Electrolyte Powders: Relyte vs LMNT

As an Amazon Affiliate I earn from qualifying purchases.

Once I’m seeking to buy a complement I wish to take a look at all the small print of the merchandise.

Subsequently, on this publish, I checked out costs, elements, and completely different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons might be proven in tables for straightforward viewing.

Close to the tip of this text, I even have a reduction code for you, when you select one of many brans.

Leap to:

Electrolytes and Components in Relyte and LMNT

LMNT

LMNT - Comparing Electrolyte Powders: Relyte vs LMNT

The dietary supplements in LMNT are salt as sodium chloride, magnesium (malate), and potassium (chloride).

Components used for taste are stevia leaf extract and pure flavors.

Re-Lyte Hydration

Relyte Hydration Front - Comparing Electrolyte Powders: Relyte vs LMNT

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Components used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues customary in evaluating the quantities of electrolytes in every model it is at all times good to understand how a lot powder is in every serving.

There are 6 grams of powder in LMNT and 6.3 grams within the Re-Lyte Hydration.

Title Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration 50 mg 400 mg 810 mg 60 mg 1280 mg
LMNT 60 mg 200 mg 1,000 mg Not Included Not Included
This desk appears to be like on the complete quantity of electrolytes in every model per serving.

Flavors of Every Model with their Carb Counts

LMNT

  • Watermelon-1 carb
  • Orange-2 carbs
  • Raspberry-2 carbs
  • Lemon Habanero-2 carbs
  • Mango Chil-less than 1 carb
  • Chocolate-1 carb

Re-Lyte Hydration

  • Strawberry Lemonade-0 carbs
  • Combined Berry-0 carbs
  • Mango-0 carbs
  • Pina Colada-0 carbs
  • Watermelon Lime-0 carbs
  • Lemon Lime-0 carbs
  • Unflavored-0 carbs

Totally different Types of Electrolytes

Title Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration Malate & Glycinate Citrate Redmond Pink Actual Salt Carbonate Chloride
LMNT Malate Chloride Sodium Chloride Not Included Not Included
This desk appears to be like on the completely different types of electrolytes from every model.

Of the 3 significant electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and LMNT has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (source).

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by a complement.

On a facet observe, most Individuals should not getting sufficient magnesium of their diets.

Relyte Hydration VS LMNT Front - Comparing Electrolyte Powders: Relyte vs LMNT

The Distinction between Potassium Chloride and Potassium Citrate

Potassium Graphic - Comparing Electrolyte Powders: Relyte vs LMNT

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (source).

Potassium chloride is used within the remedy of hypokalemia, low potassium (source).

Each of those types of potassium haven’t been proven to be higher than one another (source).

The Distinction between Magnesium Glycinate and Malate

Magnesium graphic - Comparing Electrolyte Powders: Relyte vs LMNT

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (source).

Magnesium malate has been discovered to assist the next situations, Alzheimer’s illness, sort 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated situations (source).

Each of those types of magnesium are simply absorbed.

Costs Per Serving

Once I’m taking a look at getting dietary supplements, worth is a significant component in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.

Title Worth Servings Worth/Serving
Re-Lyte Hydration $41.99 60 $0.70
LMNT $45 30 $1.5
If you subscribe to LMNT the worth is $39. If you subscribe to Re-Lyte or use my KKN15 code the worth is $35.69.

Worth Per Electrolyte

Title Worth/Magnesium Worth/Potassiuim Worth/Sodium
Re-Lyte Hydration $0.84 $0.10 $0.05
LMNT $0.75 $0.23 $0.05

Some Widespread Questions on Re-Lyte and LMNT

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new method has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

What’s similar to LMNT?

After taking a look at my 10 different Keto Electrolytes post, I’d say that Redmond’s Re-Lyte Hydration powder is extra similar to LMNT. I appeared on the 1st chart which exhibits what number of electrolytes are in every serving for every model.

Extra Information on Re-Lyte Electrolyte Powder

If you need extra element on Redmond’s electrolyte combine, I’ve a post on their powder where I go into more detail.

The pictures are completely different as the corporate modified the skin of their packing this spring.

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