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Comparing Electrolyte Powders: Relyte vs. Nuun

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Once I’m seeking to buy a complement I need to have a look at all the small print of the merchandise.

Subsequently, on this put up, I checked out costs, components, and totally different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons will probably be proven in tables for simple viewing.

Close to the tip of this text, I even have a reduction code for you, for those who select one of many manufacturers.

Soar to:

Electrolytes and Substances in Re-Lyte Hydration and Nuun

Nuun Day by day Hydration

13 - Comparing Electrolyte Powders: Relyte vs. Nuun

The dietary supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbonate), potassium (bicarbonate), chloride (as sea salt), and calcium (carbonate).

Substances used for taste are sorbitol, dextrose, stevia leaf extract, and pure flavors.

Different components present in Nuun are citric acid and safflower oil. The Raspberry Lemonade taste makes use of beet powder shade. View different flavors for slight variants.

Re-Lyte Hydration

Strawberry Lemonade - Comparing Electrolyte Powders: Relyte vs. Nuun

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues commonplace in evaluating the quantities of electrolytes in every model it is at all times good to know the way a lot powder is in every serving.

There are 4 grams of powder in Nuun and 6.3 grams within the Re-Lyte Hydration.

Identify Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration 50 mg 400 mg 810 mg 60 mg 1280 mg
Nuun Day by day Hydration 20 mg 125 mg 200 mg 30 mg 75 mg
This desk appears to be like on the complete quantity of electrolytes in every model per serving.

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by a complement.

On a aspect be aware, most People will not be getting sufficient magnesium of their diets.

Flavors of Every Model

Nuun Day by day Hydration

There are 4 grams of carbs in every serving.

  • Wild Strawberry
  • Raspberry Lemonade
  • Lemon Splash
  • Orange Dawn

Re-Lyte Hydration

  • Strawberry Lemonade
  • Blended Berry
  • Mango
  • Pina Colada
  • Watermelon Lime
  • Lemon Lime
  • Unflavored
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs. Nuun
These are the older containers of Re-Lyte Electrolyte Mixes. The components has barely modified however the taste has stayed the identical. To view a extra detailed put up on Re-Lyte, try my review here.

Completely different Types of Electrolytes

Identify Magnesium Potassium Sodium Calcium
Re-Lyte Hydration Malate & Glycinate Citrate Redmond’s Pink Actual Salt Carbonate
Nuun Carbonate Bicarbonate Bicarbonate, Sodium Carbonate, Sea Salt Carbonate
This desk appears to be like on the totally different types of electrolytes from every model.

The Distinction between Potassium Bicarbonate and Potassium Citrate

Potassium Image - Comparing Electrolyte Powders: Relyte vs. Nuun

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (source).

Potassium bicarbonate is used to deal with heartburn and to replenish potassium within the physique (source).

The Distinction between Magnesium Glycinate and Malate and Carbonate

magnesium Image - Comparing Electrolyte Powders: Relyte vs. Nuun

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (source).

Magnesium carbonate acts as an antacid, to assist with heartburn after a meal (source).

All of those types of magnesium are simply absorbed.

Calcium Carbonate

Calcium image - Comparing Electrolyte Powders: Relyte vs. Nuun

Calcium Carbonate proves useful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in situations arising from extreme abdomen acid manufacturing. (source).

Costs Per Serving

Once I’m getting dietary supplements, worth is a significant component in my dialogue. I’ve this desk under on the worth per serving after which one other desk on the worth per electrolyte.

Identify Value Servings Value/Serving
Re-Lyte Hydration $41.99 60 $0.70
Nuun Day by day Hydration $6.99 (1) 100 $0.70
Whenever you subscribe to Re-Lyte or use my KKN15 code the worth is $35.69. The low cost will convey the $/serving to $0.59.

Value Per Electrolyte

Identify Value/Magnesium Value/Potassiuim Value/Sodium
Re-Lyte Hydration $0.84 $0.10 $0.05
Ultima $0.45 $0.18 $0.82

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sizes for Re-Lyte Hydration and Ultima?

Sure, there are single-serve packets for each Re-Lyte Hydration and Nuun. Nuun has tablets and Re-Lyte Hydration has single-serve packets.

11 - Comparing Electrolyte Powders: Relyte vs. Nuun

Why I Like Re-Lyte Hydration Greater than Ultima

  • I’d quite devour the type of magnesium in Relyte in comparison with the sort in Nuun.
  • I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Nuun’s, for my wants.
  • There are extra quantities of electrolytes in Re-Lyte Hydration, which might be arduous for me to get in each day.
  • I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.

Extra Information on Re-Lyte Electrolyte Powder

If you would like extra element on Redmond’s electrolyte combine, I’ve a post on their powder where I go into more detail.

The pictures are totally different as the corporate modified the skin of their packing this spring.

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