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Comparing Electrolyte Powders: Relyte vs Ultima

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Once I’m trying to buy a complement I need to take a look at all the small print of the merchandise.

Subsequently, on this submit, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.

A lot of the comparisons might be proven in tables for straightforward viewing.

Close to the tip of this text, I even have a reduction code for you, if you happen to select one of many manufacturers.

Leap to:

Electrolytes and Elements in Re-Lyte Hydration and Ultima

Ultima

Watermelon Ultima - Comparing Electrolyte Powders: Relyte vs Ultima

The dietary supplements in Ultima are magnesium citrate, citric acid, potassium, phosphate, potassium aspartate, calcium citrate, salt (sodium chloride), calcium ascorbate, zinc citrate, and manganese citrate.

Elements used for taste are stevia leaf extract and pure flavors.

Different elements present in Ultima are citric acid, fruit, and vegetable powder for colours.

Re-Lyte Hydration

Strawberry Lemonade - Comparing Electrolyte Powders: Relyte vs Ultima

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Elements used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues customary in evaluating the quantities of electrolytes in every model it is at all times good to understand how a lot powder is in every serving.

There are 3.5 grams of powder in Ultima and 6.3 grams within the Re-Lyte Hydration.

Title Magnesium Potassium Sodium Calcium Chloride Phosphorus
Re-Lyte Hydration 50 mg 400 mg 810 mg 60 mg 1280 mg Not Included
Ultima Replenisher 100 mg 250 mg 55 mg 65 mg 78 mg 70 mg
This desk appears on the complete quantity of electrolytes in every model per serving.

Flavors of Every Model

Ultima Replenisher

  • Lemonade
  • Blue Raspberry
  • Cherry Pomegranate
  • Grape
  • Passionfruit
  • Peach Bellini
  • Pina Colada
  • Pink Lemonade
  • Raspberry
  • Watermelon

Re-Lyte Hydration

  • Strawberry Lemonade
  • Combined Berry
  • Mango
  • Pina Colada
  • Watermelon Lime
  • Lemon Lime
  • Unflavored
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs Ultima
These are the older containers of Re-Lyte Electrolyte Mixes. The method has barely modified however the taste has stayed the identical. To view a extra detailed submit on Re-Lyte, take a look at my review here.

Completely different Types of Electrolytes

Title Magnesium Potassium Sodium Calcium
Re-Lyte Hydration Malate & Glycinate Citrate Redmond’s Pink Actual Salt Carbonate
Ultima Citrate Aspartate Sodium Chloride Ascorbate
This desk appears on the totally different types of electrolytes from every model.

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.

On a facet be aware, most Individuals are usually not getting sufficient magnesium of their diets.

The Distinction between Potassium Aspartate and Potassium Citrate

Potassium Image - Comparing Electrolyte Powders: Relyte vs Ultima

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (source).

Potassium aspartate could enhance mineral ranges in your physique, nevertheless, there is no such thing as a strong analysis on this (source). It has been proven to have optimistic results on mind stress after a traumatic occasion to the mind (source).

The Distinction between Magnesium Glycinate and Malate and Citrate

magnesium Image - Comparing Electrolyte Powders: Relyte vs Ultima

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (source).

Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, kind 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (source).

Magnesium citrate is simple to acquire and comparatively cheap. This one additionally could assist with sleep. If you happen to eat an excessive amount of of this kind you’ll expertise free stool although (source).

All of those types of magnesium are simply absorbed.

The Distinction Between Calcium Carbonate and Calcium Ascorbate

Calcium image - Comparing Electrolyte Powders: Relyte vs Ultima

Calcium Carbonate proves helpful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in circumstances arising from extreme abdomen acid manufacturing. (source).

Calcium ascorbate is a type of vitamin C with calcium in it (source 1) (source 2). Additionally it is utilized for addressing vitamin C deficiency and supporting progress and total well-being (source 3).

Costs Per Serving

Once I’m getting dietary supplements, value is a significant component in my dialogue. I’ve this desk beneath on the value per serving after which one other desk on the value per electrolyte.

Title Worth Servings Worth/Serving
Re-Lyte Hydration $41.99 60 $0.70
Ultima $44.99 (1) 90 $0.50
If you subscribe to Re-Lyte or use my KKN15 code the value is $35.69. The low cost will deliver the $/serving to $0.59.

Worth Per Electrolyte

Title Worth/Magnesium Worth/Potassiuim Worth/Sodium
Re-Lyte Hydration $0.84 $0.10 $0.05
Ultima $0.45 $0.18 $0.82

What are the advantages of Redmond Re-Lyte?

One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new method has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sticks for Re-Lyte Hydration and Ultima?

Sure, there are single-serve packets for each of those manufacturers.

Why I Like Re-Lyte Hydration Greater than Ultima

  • I might relatively eat the type of magnesium in Relyte in comparison with the type in Ultima. I do not need to run the danger of pooping my pants. HA
  • I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Ultima’s, aspartate, for my wants.
  • There may be extra potassium and sodium in Re-Lyte Hydration, which might be onerous for me to get in each day.
  • I really like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.

Extra Data on Re-Lyte Electrolyte Powder

If you would like extra element on Redmond’s electrolyte combine, I’ve a post on their powder where I go into more detail.

The photographs are totally different as the corporate modified the surface of their packing this spring.

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