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Easy Chia Pudding Keto Recipe

In search of a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.

Keto Chia Pudding for One

Sure, it seems the chia pet all of us keep in mind from again within the day was not only a cute clay show with tremendous foolish sprouts.

Chia is an incredible seed, filled with fiber and different dietary superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling good friend Deb would have handy single serve meals.

Deb has gone on a excessive protein, low carb diet and is searching for fiber for regularity as are so many people who’re over 50.

I hope you like this wholesome, creamy low carb dessert as a lot as we do!

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Keto Chia Pudding for One


Pin Recipe


  • Place chia seeds and salt in a one-pint mason jar

  • Relaxation mason jar on a kitchen towel

  • Pour water over chia seeds and stir with a fork

  • Let chia-water combination sit at room temperature 4 hours to in a single day

  • Add coconut milk and stevia to combination

  • Place lid on mason jar and shake vigorously

  • Serve

Prep Time 5 minutes

Resting Time 4 hours

Complete Time 4 hours 5 minutes

Forestall your display from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All you could do to make chia water is drop a sprinkling of chia seeds, round one-half teaspoon, right into a quart of water.

It’s an effective way to get a little bit of soluble fiber in your water and to rehydrate.

Fiber Content material Energy Carbs Fiber Web Carbs Protein Fats
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (2 T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 cup) 31 6g 2g 4g 2g 0g

Chia Seed Vitamin

As you may see within the desk above, chia seeds are the winner with regards to ample, wholesome fiber.

Do Chia Seeds Make You Poop

I’m usually requested do chia seeds make you poop? For me, when soaked in sizzling water with a splash of salt, they get issues transferring.

Keto Chia Pudding Energy Carbs Fiber Web Carbs Protein Fats
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Complete 89 4g 2g 2g 1g 8g

Keto Chia Pudding Vitamin

And this Keto Chia Pudding recipe can get issues transferring as properly. Above is the vitamin data for this wholesome vegan recipe.

Chia Seeds for Weight Loss

Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia will also be nice for constipation reduction.

Is Too A lot Fiber Dangerous

However be careful! The largest drawback with fiber is when it’s consumed with out sufficient water.

When it’s not correctly hydrated, the fiber doesn’t absolutely increase and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as concrete.

This has the other of the specified impact, because it constipates as an alternative of activating a sluggish digestive system. 

How Lengthy to Soak Chia Seeds

I prefer to soak chia seeds in boiling sizzling water for at the very least 4 hours to permit them to melt and be simply digestible.

Low Carb Cereal

Chia Seed Recipes

Every so often, I prefer to throw chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fire Bone Broth.

This makes an excellent scrumptious chia seed smoothie. Beneath are a number of different of my favourite chia seed recipes:

Do Chia Seeds Go Dangerous

In case you’re questioning, do chia seeds go unhealthy, you’ll be joyful to know that when correctly saved in a sealed container within the freezer, they’ll final for as much as a yr.

Coconut Milk Chia Pudding

Are chia seeds an everyday a part of your eating regimen? You possibly can simply incorporate them with this coconut milk chia pudding recipe for one featured above.

Depart a remark and let me know your favourite approach to eat chia!

This publish is an oldie however goodie from the archives. I first shared this Keto Chia Pudding for One recipe in 2023.

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