Embrace Wellness: Navigate the Keto Lifestyle with IntenseHealthKeto

Feta Spinach Omelet – Sweet As Honey

This Feta Spinach Omelet Recipe is a simple, wholesome high-protein low-carb breakfast filled with greens and Mediterranean flavors.

A green plate with a feta spinach omelette on it and a golden fork on the right side.

You understand how a lot I like my spinach omelette and Cottage Cheese Omelette recipes for breakfast, and it’s not the primary time that I’ve tweaked the recipe. I made a spinach mushroom omelette to spice up protein and veggies, however at present, I added some Mediterranean flavors utilizing garlic, and feta cheese.

To create this new omelette recipe I merely began by adapting my earlier spinach omelette. I decreased the salt as a result of feta cheese is so salty it’s a must to be careful, or the omelette gained’t style good. Then, I as much as garlic, which boosts the salty feta taste, and that’s it. You’ve got probably the most scrumptious breakfast recipe prepared in quarter-hour.

Elements and Substitutions

Ingredients for Feta Spinach Omelet : 2 eggs, a bowl with fresh baby spinach, olive oil, garlic, garlic powder, salt, pepper and feta cheese
  • Giant Eggs – I make my omelette with both 2 massive eggs or 3 medium eggs, it’s as much as you.
  • Recent Spinach – I exploit contemporary child spinach. It’s my favourite choice as a result of it’s fast to prepare dinner and doesn’t launch water within the pan like frozen spinach. You need to use frozen spinach if it’s all you have got. Cook dinner the thawed spinach as talked about in my directions under, however discard all of the liquid they launch within the pan, or the omelette will get soggy.
  • Feta Cheese – It exists in many sorts, goat cheese feta, sheep feta, or cow feta. Choose your favourite and even strive dairy-free feta, it’s superb too. Take a look at the sodium per 100 grams in your packaging. If superior to 500 mg, don’t add any salt to the omelette, salt later to keep away from an excessive amount of salt within the recipe.
  • Olive Oil to prepare dinner the omelette and spinach. You can too use butter or half-half.
  • Garlic Cloves is the important thing components to prepare dinner your spinach.
  • Garlic – I exploit contemporary garlic and garlic powder to taste the overwhelmed eggs.
  • Salt provided that your feta is just not overly salty. I believe it’s higher so as to add a pinch of salt on the finish if you’re not too positive.
  • Floor Pepper or crimson chili flakes for a contact of spiciness.

How To Make Feta Spinach Omelet

  1. In a big saucepan, heat olive oil over medium warmth. Add the spinach and crushed garlic.
  1. Cook dinner the spinach till wilted, stirring sometimes. It takes a couple of minutes.
  1. If water is launched within the pan, discard. Put aside the cooked spinach on a plate and canopy it with foil to maintain them heat.
  1. In a small bowl, beat the eggs with a whisk or a fork.
  1. Whisk in salt, if used, pepper, and garlic powder till the egg combination is yellow and constant.
  1. Heat an omelet pan with olive oil, tilt the pan to unfold the oil evenly onto the floor, pour the egg combination into the skillet, and prepare dinner over medium-high warmth till the sides of the omelet begin to dry and carry from the pan.
  1. Now, my skilled tip. For an ideal omelet, use a rubber spatula to push the facet to the center to let the raw eggs run below and prepare dinner as properly.
  1. When the spinach feta omelette is agency and nearly dry on the floor, add half the crumbled feta cheese to 1 half of the omelette. Then, high up with cooked spinach and feta cheese.
  1. Fold the omelet in half and preserve cooking till the cheese is heat. Style and regulate with salt and pepper if desired.

Serving the Omelette

Serve the feta omelette with a number of the under toppings.

Feta Omelet Variations

When you like, you possibly can create variation of flavors utilizing this recipe including some components, like:

  • 1-2 sliced button mushroom
  • 1/4 cup of sliced crimson bell pepper
  • 1/4 cup of diced crimson onion
  • 1/3 cup of laborious shredded cheese like cheddar, mozzarella
  • Whisk in an additional complete egg or 2 egg whites, with the overwhelmed eggs, for a lift of protein.
  • 1/4 cup of diced Ham

Regularly Requested Questions

Can I exploit egg whites as a substitute of complete eggs?

Sure, you possibly can swap 2 eggs for 4 egg whites.

Can I swap feta cheese for one thing else?

You need to use any laborious shredded cheese as a substitute, like Parmesan cheese, cheddar cheese, or Emmental cheese.

Can I exploit frozen spinach?

Sure, you possibly can prepare dinner 3 cubes of frozen spinach as per directions under, be sure you discard the water launched by the spinach to keep away from a soggy feta omelet.

Extra Omelet Recipes

Spinach Omelette
a zucchini omelette filled with feta and Parmesan
This souffle omelette is the perfect weekend breakfast a light, fluffy omelette with crispy edges and filled with herbs and cheese. Plus, this is a healthy breakfast packed with protein to keep you full for hours and it takes barely 15 minutes to make.
 This Egg White Omelette is the most delicious high protein breakfast to refuel after a work out, or simply feel full for the day. Plus , this egg white omelette take barely 10 minutes to prepare, so you can easily whip this healthy breakfast every morning.

a green plate with a feta spinach omelette on it and a golden fork on the right side

Feta Spinach Omelet

This Feta Spinach Omelet recipe is a simple, wholesome, high-protein, low-carb breakfast filled with greens and Mediterranean flavors.

Prep: 10 minutes

Cook dinner: 5 minutes

Complete: 15 minutes

Serving Measurement: 1 omelette (no filling)

This recipe could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Forestall your display screen from going darkish

  • In a small bowl, beat eggs with salt, pepper, and garlic powder. Put aside within the fridge.

  • Warmth a non-stick skillet over medium warmth, heat olive oil, then stir in child spinach, crushed garlic, salt, and pepper.

  • Stir and prepare dinner till the spinach has wilted, then take away it from the pan, set it apart on a plate, and canopy it with foil.

  • Rub the pan with absorbent paper to take away any inexperienced shade launched by the spinach. Add olive oil, heat once more over medium-high warmth, and tilt the pan to unfold all around the floor.

  • Cut back to medium-low warmth, pour the overwhelmed eggs, and tilt the pan once more to unfold the egg combination over the skillet.

  • Cook dinner till the edges of the omelet are set and dry. Elevate the edges with a spatula to let the raw eggs from the center run below and prepare dinner.

  • As soon as the center of the omelet begins to dry out, sprinkle half of the crumbled feta cheese on one half of the omelet, then add the beforehand cooked spinach and extra feta on high.

  • Fold the omelette in half, scale back to low warmth, and preserve cooking till heat and the feta begins to soften.

  • Gently slide on a plate and regulate the seasoning, including extra salt and pepper. Serve with contemporary basil leaves and a pinch of cayenne pepper for spicy flavors.

Be aware 1: In case your eggs are medium, use 3 medium eggs. You can too use 4 egg whites as a substitute of complete eggs to make an egg white feta spinach omelette.
Be aware 2: You possibly can avocado oil or butter as properly.
Be aware 3: In case your feta cheese is excessive in sodium, skip the salt. Style the cooked omelette and add salt provided that wanted.
Be aware 4: or crimson chili flakes.
Be aware 5: contemporary or frozen. If frozen, use 3 cubes of frozen spinach and prepare dinner it frozen—no have to thaw it. Take away the water they launch within the pan and prepare dinner till wilted and dry earlier than including it to the omelet.
Serving Measurement: 1 omelette (no filling)

Serving: 1omelette (no filling)Energy: 445.2kcal (22%)Carbohydrates: 7.6g (3%)Fiber: 2.2g (9%)Internet Carbs: 5.4gProtein: 22.6g (45%)Fats: 36.6g (56%)Saturated Fats: 12g (75%)Polyunsaturated Fats: 4gMonounsaturated Fats: 17.7gTrans Fats: 0.04gLdl cholesterol: 416.5mg (139%)Sodium: 1656.5mg (72%)Potassium: 695.8mg (20%)Sugar: 0.8g (1%)Vitamin A: 9191.9IU (184%)Vitamin B12: 1.7µg (28%)Vitamin C: 26.2mg (32%)Vitamin D: 2.2µg (15%)Calcium: 399.4mg (40%)Iron: 4.7mg (26%)Magnesium: 94.4mg (24%)Zinc: 3.3mg (22%)

Carine Claudepierre

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Nicely School World (previously Cadence Well being). I am enthusiastic about sharing all my straightforward and attractive recipes which might be each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb diet. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true ardour. In reality, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are at the very least triple examined to ensure they work and I take satisfaction in retaining them as correct as potential.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you like on Candy As Honey!

Trending Merchandise

Add to compare
ChocZero Keto Butter Cookies – Sugar Free Danish Shortbread Gift – Gluten Free, Low Carb (1 tin, 12 oz)
Add to compare
Add to compare
Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, 1.1 Ounce (Pack of 12)
Add to compare
Add to compare
TGB Cinnamon Macadamia Nuts | 1g Net Carb Keto Snack | Gluten Free Low Carb Candy, 10 Ounces
Add to compare
Add to compare
Catalina Crunch Mix Cheddar Protein Snack Mix | Keto Friendly, Low Carb, Keto Snacks, Pack Of 5
Add to compare
Add to compare
CHOMPS Grass Fed Beef Jerky Snack Sticks, Keto, Whole30, Paleo, High Protein, Gluten Free, Sugar Free, Non-GMO, Allergy Friendly, Original Beef 10 Pk
Add to compare
Add to compare
Quest Nutrition Chocolate Chip Protein Cookie; Keto Friendly; High Protein; Low Carb; 12 Count
Add to compare
Add to compare
Jack Link’s Beef Sticks, Zero Sugar, Original – Protein Snack, Meat Stick with 6g of Protein, Made with 100% Beef, No Added MSG – 0.92 Oz. (20 Count)
Add to compare

We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart