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Keto Grapefruit Ranch Water Cocktail Recipe

This Grapefruit Ranch Water recipe is made with replenishing electrolytes and can maintain you detoxing when you retox!

Grapefruit Ranch Water Recipe

We are able to’t wait to point out you learn how to make this wholesome Grapefruit Ranch Water, however first, let me share the story behind this low carb drink recipe.

Low Carb Alcoholic Drinks

I’m in my mid-fifties now and haven’t imbibed low carb cocktails or different alcohol for many years as a result of I’ve the MTHFR mutation.

Refreshing Cocktails

However that hasn’t stopped me from whipping up refreshing drink recipes for you.

Whether or not it’s this Grapefruit Ranch Water Cocktail or my Margarita Recipe, I’ve obtained you coated with refreshing drinks which might be excellent for the Keto Diet.

kids cooking

Pantry Brothers Mixology

And guess who’s serving to me out with these wholesome cocktail recipes?

Get My Keto Recipes eBook

Free unique eBook, plus recipes and well being suggestions, delivered to your inbox.

The Pantry Boys are actually all grown up, over twenty-one, and capable of imbibe legally! They’re an enormous assist in the kitchen, on the bar too, and extremely inventive in terms of mixology.

Grapefruit Ranch Water


Pin Recipe


  • Gently stir tequila, glowing water, and LMNT in a big glass

  • Add ice and a grapefruit wedge

  • Serve

Prep Time 5 minutes

Whole Time 5 minutes

Stop your display from going darkish

What’s Ranch Water?

If you happen to’re questioning, what’s ranch water, we’re right here to assist.

Ranch Water is a Texas-style tequila highball drink made with citrus and Topo Chico glowing water.

Highball Drink

If you happen to’re questioning what are highball drinks they’re alcoholic drinks with a better proportion of non-alcoholic drink combine, to liquor, in order that they’re a bit of simpler to get down.

Greatest Tequila for Ranch Water

Questioning what’s one of the best tequila for ranch water?

In our recipe we use rosa tequila –the Codijo model is our favourite, however you need to use any kind of tequila on this Ranch Water recipe.

Ranch Water with Citrus

Our Grapefruit Ranch Water is a light-weight, bubbly model of a margarita recipe.

Whereas ranch water is a enjoyable summer time cocktail, it’s so good we plan on making all of it yr spherical.

lmnt electrolytes

Ranch Water Recipe

I had by no means heard the time period “ranch water,” till my boys launched me to the idea.

This cocktail is impressed by LMNT’s seasonal taste launch! Grapefruit LMNT is the boys’ favourite as a result of it’s so tasty, and goes down clean.

Grapefruit Cocktail Recipe

Alongside these strains, proper when the Grapefruit LMNT electrolytes arrived, my youthful son took one look and declared we needed to make cocktails with grapefruit.

Let’s simply say, I used to be all in.

Straightforward Cocktail Recipes

Generally I take pleasure in making recent lemon or lime juice for our cocktails and mocktails, however different instances I simply wish to rip open a packet of LMNT electrolytes and hydrate shortly.

That’s one other factor I like about this wholesome cocktail –you don’t have to squeeze fresh lime juice for it.

Paloma Recipe

He toyed with the concept of a wholesome Paloma recipe with recent lime and grapefruit soda, and different cocktails with tequila.

Lastly, after a splash right here and blend there, he landed on this mouthwatering grapefruit ranch water recipe.

Topo Chico Ranch Water

We up the flavour sport of this refreshing summer time drink by utilizing grapefruit electrolytes as a substitute of lime juice. This swap fills the mixology course of with further ease.

You may as well use LMNT electrolytes to make lime ranch water, and orange, and raspberry work rather well too.

Greatest Electrolyte Drink

Right here’s why our LMNT electrolyte cocktail is incredible:

  • Time Saver –no juicing citrus
  • Ups Your Taste Recreation –accepted by Pantry Brothers
  • Wonderful Hydration –LMNT salt-based, sugar-free electrolyte

We love this detox-retox ranch water. Utilizing an electrolyte in your cocktail retains you hydrated and correctly detoxing when you’re ingesting alcohol.

Homemade Electrolyte Powder

Home made Electrolyte Powder

If you happen to’d prefer to know learn how to make your individual Electrolyte Powder, I’ve the recipe for you!

Why are Electrolytes Good For You?

If you happen to’re questioning, what are electrolytes good for I’m right here to assist. In line with Paleo pioneer, Robb Wolf, hydrating with electrolytes is frequent sense. He states:

“Ingesting electrolytes together with water replaces what’s misplaced by sweat, urine, and respiration.”

He goes on to say that the difficulty with many of the electrolytes obtainable available on the market in the present day is high quality. The bulk, assume Gatorade, are stuffed with sugar and synthetic chemical compounds that we don’t need in our our bodies. This impressed Wolf to create LMNT electrolytes.

What Are Electrolytes

In line with Wolf, “Electrolytes are charged minerals that conduct electrical energy to energy your nervous system and stability fluids inside and out of doors your cells.”

Electrolytes are concerned within the following capabilities in your physique:

  • Nerve Impulse Firing
  • Wholesome Blood Strain
  • Fluid Stability in Mind
  • Assist Hormone Manufacturing

And a lot extra!

Dehydration Headache and Different Signs

Once I began ingesting sugar free electrolytes and improved my sodium levels, I ended getting migraines or complications and my sluggish bowel motility improved. I additionally felt extra alert cognitively.

For me, the advantages have been huge. And the loopy factor is, I didn’t notice I wasn’t hydrating correctly till LMNT got here alongside.

Additional, hydrating with LMNT eliminates signs from the “keto flu,” as this electrolyte contains salt, potassium, and magnesium.

Straightforward Summer season Cocktails and Mocktails

Listed here are a few of my different favourite enjoyable and straightforward to make cocktails and mocktails. They’re all low-carb recipes, so you may take pleasure in them if you happen to’re on a Keto Food plan.

Mojito Mocktails

Virgin Mojito

We’re all concerning the highball recipes. With a better ratio of hydrating combine to liquor, you may’t go unsuitable!

I’ve stirred the standard Cuban highball right into a wholesome sugar free mojito recipe that’s straightforward.

Simply 4 recent elements and your alternative of rum –discover the complete recipe and lots of extra in Paleo Cooking from Elana’s Pantry!

On The Rocks Cocktails

Yard BBQ season and the summer time warmth can now be celebrated with my straightforward recipes for cocktails, fueling your physique with recent elements and hydrating with LMNT.

This Grapefruit Ranch Water Recipe is an oldie however goodie from the archives. I first shared it in 2021.

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