Embrace Wellness: Navigate the Keto Lifestyle with IntenseHealthKeto

Keto Mug Cheesecake – Sweet As Honey

Repair all of your candy cravings with this keto mug cheesecake with solely 6 grams of internet carbs and 11 grams of protein. This scrumptious single-serve, simple, low-carb dessert with a touch of lemon is baked within the microwave in simply 90 seconds and finest served with chocolate sauce, sugar-free chia seed jam, or blueberries.

A single serve microwave cheesecake on a pink plate topped with jam, raspberry, blueberries and strawberries in the background, and a black fork in the front

I’m a real keto-friendly cheesecake lover! I like creating healthy cheesecake variations of conventional cheesecakes, like my cottage cheese cheesecake with simply 100 energy per slice, or my well-known no-bake keto cheesecake.

Nonetheless, generally I can’t wait to take pleasure in a slice of cheesecake, or I don’t have sufficient folks to share a standard cheesecake recipe with me. That’s why I created this simple 90-second keto mug cheesecake. Like my keto cheesecake bites and handy for a small keto dessert.

Components and Suggestions

This keto microwave cheesecake is tremendous simple to carry collectively, place all the straightforward substances under in a blender and mix till easy.

Ingredients for the Keto Mug Cheesecake in small jars and ramekins.

  • Full-Fats Cream Cheese – You should use lactose-free or reduced-fat cream cheese for a more healthy twist. The secret is to melt the cream cheese at room temperature to make it simpler to mix and keep away from lumps in your cheesecake batter.
  • Massive Egg – That is the binder of any cheesecake recipe and it’s a should! You’ll be able to’t actually swap it for any various.
  • Bitter Cream or Greek Yogurt – This provides a tangy taste to the cheesecake, and in case you use yogurt, it additionally provides protein. Final possibility in case you don’t like tangy flavors in cheesecake, is to make use of heavy cream or half-half.
  • Lemon Juice – For a touch of lemon taste that, you’ll be able to even improve by including a teaspoon of natural lemon zest.
  • Vanilla Extract for additional taste.
  • Stevia Glycerite or powdered allulose or erythritol to sweetened the low-carb mug cheesecake with out including actual sugar.
  1. Pour all of the substances within the jug of a blender.
  1. Pour the blended substances right into a grease ramekin or microwave protected mug.
  1. Microwave at 1000W for 60-90 seconds or till the middle is jiggly however the sides are set. The highest needs to be shiny and calmly agency too. If too comfortable, merely microwave once more by 10 seconds burst till it attain your favourite cheesecake texture.
  1. Quiet down 10 minutes then run a knife on the perimeters of the ramekin to loosen the cheesecake and make it simpler to launch on a plate.
  1. Flip the ramekin the wrong way up on a plate and produce it to the fridge for as much as one hour for a firmer, chilly texture, or serve lukewarm.

Serving Microwave Mug Cheesecakes

Serve your cheesecake mug cake with among the toppings under:

A single-serve microwave cheesecake on a pink plate topped with jam, raspberry, blueberries, and strawberries.

Professional Suggestions To Make Microwave Cheesecake

  • Microwave for 60 seconds, then improve the time if wanted. Cooking within the microwave is difficult. Meals dries out quick, and the cooking time relies on the scale of your mug or ramekin. The cheesecake will cook dinner sooner in a large mug, and the microwave time will likely be nearer to 60 seconds. That’s why the trick is to begin with the minimal time, then microwave it for an additional 10 seconds and repeat till it’s set to your liking.
  • Carry the substances to room temperature for half-hour. This helps the cream cheese and eggs to come back collectively with out forming lumps, particularly in case you don’t have a blender and you employ a balloon whisk to beat the substances.
  • Grease the ramekin very nicely. I like serving this keto cheesecake on a plate, however to make sure an ideal launch, it’s essential to grease the mug or ramekin with oil spray. Use a knife to loosen the perimeters earlier than flipping it the wrong way up on a plate.
  • Use a blender or meals processor. I don’t like utilizing a hand whisk for a cheesecake batter. The cream cheese by no means blends very nicely and you find yourself with lumps in your batter.

Steadily Requested Questions

Can I bake the microwave cheesecake?

Sure, you’ll be able to bake it in an oven-safe ramekin. Grease the ramekin, preheat the oven to 350°F (180°C), and bake the cheesecake on the middle rack for 15 to 25 minutes or till set on the perimeters, however nonetheless jiggly within the center.

Can I make a chocolate microwave mug cake?

Sure, you should utilize this recipe and add 1 tablespoon of unsweetened cocoa powder so as to add a chocolate taste to the cheesecake. Skip the lemon juice, and add 1/4 teaspoon of chocolate extract in case you like. Serve with a drizzle of melted darkish chocolate for a chocolate taste increase.

Can I cook dinner it in two ramekins?

Sure, you’ll be able to cook dinner the recipe in two ramekins to serve smaller cheesecakes and divide the energy and internet carbs by half in every serving.

Can I make a cheesecake crust?

Use my almond flour keto graham crackers, to make a crust or have a look at my keto key lime cheesecake for a low-carb cheesecake crust recipe concept. Be sure you divide the quantity by 4 to make a single-serve crust.

How lengthy can I retailer these cheesecakes?

You’ll be able to retailer a mug cheesecake in its ramekin, cowl the highest with a bit of plastic wrap, and refrigerate it for as much as 2 days.

Extra Cheesecake Recipes

This healthy cheesecake recipe is the easiest healthy dessert for cheesecake lovers. Packed with 12 grams of proteins, no sugar, and gluten-free this dessert will make all your family and friends ask for more.
Keto Cheesecake Bites No bake Low carb sugar free gluten free
Keto No Bake Cheesecake
Keto key lime cheesecake-14

a single serve microwave cheesecake on a pink plate topped with jam, raspberry, blueberries and strawberries in the background, and a black fork in the front

Keto Mug Cheesecake

6.1gWeb Carbs

Repair all of your candy cravings with this single-serve, simple, low-carb dessert. This scrumptious vanilla Keto Mug Cheesecake with a touch of lemon is baked within the microwave in simply 90 seconds and finest served with chocolate sauce, sugar-free chia seed jam, or blueberries.

Prep: 10 minutes

Cook dinner: 2 minutes

settle down 1 hour

Whole: 1 hour 12 minutes

Serving Measurement: 1 mug cheesecake

This recipe could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Stop your display from going darkish

  • In a blender, add all of the substances and mix till easy.

  • Grease a microwave-safe ramekin and pour the batter in it.

  • Microwave at 1000W for 60 seconds and test the feel, the perimeters needs to be agency and the middle a bit of jiggly with a shiny prime. If it is too comfortable, return it to the microwave for 10 seconds and repeat for as much as 90 seconds in whole or till it reaches your favourite texture.

  • Quiet down for 10 minutes at room temperature, eat lukewarm, or refrigerate for 1 hour for a chilly dessert.

  • Serve with berries, chocolate sauce, or sugar-free jam.

Observe 1: You should use reduced-fat cream cheese or dairy-free cream cheese.
Observe 2: Bitter cream or heavy cream works as nicely.
Observe 3: You’ll be able to substitute stevia glycerite with powdered erythritol or powdered allulose.
Storage: You’ll be able to retailer the mug cheesecake in its ramekin, cowl the highest with a bit of plastic wrap, and refrigerate it for as much as 2 days.
Doubling the Recipe: You’ll be able to double or triple the recipe and bake in 2-3 completely different ramekins then retailer them within the fridge as beneficial above. 
Serving Measurement: 1 mug cheesecake

Serving: 1mug cheesecakeEnergy: 221.9kcal (11%)Carbohydrates: 6.1g (2%)Web Carbs: 6.1gProtein: 11.3g (23%)Fats: 16.3g (25%)Saturated Fats: 8.2g (51%)Polyunsaturated Fats: 1.4gMonounsaturated Fats: 4.8gTrans Fats: 0.02gLdl cholesterol: 225.5mg (75%)Sodium: 290.3mg (13%)Potassium: 236.4mg (7%)Sugar: 4.4g (5%)Vitamin A: 676IU (14%)Vitamin B12: 1µg (17%)Vitamin C: 0.6mg (1%)Vitamin D: 1.2µg (8%)Calcium: 129.2mg (13%)Iron: 1mg (6%)Magnesium: 12.3mg (3%)Zinc: 1mg (7%)

Carine Claudepierre

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Nicely Faculty World (previously Cadence Well being). I am captivated with sharing all my simple and engaging recipes which might be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb diet. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true ardour. In reality, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any photos!

All my recipes are at the least triple examined to ensure they work and I take pleasure in protecting them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you’re keen on on Candy As Honey!

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