Embrace Wellness: Navigate the Keto Lifestyle with IntenseHealthKeto

Keto Peanut Butter Smoothie (Best Keto Smoothie)

This Keto Peanut Butter Smoothie is a light-weight, refreshing keto smoothie with a scrumptious peanut butter taste. Plus, this can be a dairy-free, low-carb smoothie with solely 4.7 grams of internet carbs per serving.

Keto Peanut Butter Smoothie decorated with chopped chocolate and fresh peanut butter in two large glasses.

Calling all of the peanut butter lovers! You’re considered one of them, proper? You’ll love this keto smoothie recipe as a candy keto snack, a post-workout drink, or breakfast on the go.

Low-carb smoothies are so handy to kick off a busy day. And let’s face it, all of us become bored with eggs for breakfast, so a keto breakfast smoothie is a superb different.

Why You’ll Love This Keto Smoothie Recipe

This keto smoothie is wonderful, and it’s:

  • Gluten-Free
  • Egg-Free
  • Dairy-Free Choice
  • Vegan Choice
  • Low-Carb
  • Keto-Pleasant
  • Solely 5 Components
  • Prepared in 5 Minutes

How To Make Keto Smoothie With Peanut Butter

That is a simple keto breakfast smoothie prepared in 5 minutes utilizing solely 6 healthful components.

Bonus, it’s additionally a vegan smoothie in case you are utilizing canned coconut cream as an alternative of heavy cream!


Let’s take a look on the components it’s worthwhile to make this magical refreshing keto drink.

  • Peanut butter – as talked about above, be sure to use natural peanut butter, no added sugar, no added oil. It’s filled with wholesome fats and comprises nearly no carbs.
  • Sugar-free crystal sweetener – I really like to make use of Erythritol or Monk fruit mix, however xylitol will work as nicely. Learn more about keto sweeteners.
  • Unsweetened cocoa powder – this provides a scrumptious chocolate taste for the most effective chocolate smoothie.
  • Cream – heavy cream or canned coconut cream for a dairy-free different. Be taught why cream is a good keto-friendly dairy product.
  • Unsweetened almond milk 
  • Ice cubes – play with the quantity of ice and alter the feel! For an icier, frothier low-carb smoothie recipe, add just a few extra ice cubes!

Peanut Butter Smoothie Vitamin

This keto smoothie is a light-weight, refreshing smoothie. It isn’t a thick shake like my keto chocolate avocado smoothie recipe.

Nevertheless, this can be a very fulfilling drink for breakfast with 15 grams of fats, 5 grams of proteins, and solely 4.7 grams of internet carbs!

Making This Keto Smoothie

Making a keto smoothie like this Peanut Butter Smoothie is ridiculously simple!

You’ll want to mix your keto-friendly components in a blender, in any order, and mix.

That’s it!

You may make variations of this keto smoothie for those who add keto-friendly fruits and even keto-friendly vegetables.

You may also choose one other keto-friendly plant-based milk like coconut milk.

Keto Peanut Butter Smoothie decorated with chopped chocolate and fresh peanut butter in two large glasses surrounded with peanuts.

Knowledgeable Tip: Various Style

This keto smoothie is a really versatile recipe that makes it tops the checklist of my greatest keto smoothie recipes.

You possibly can rework it by including the next components:

  • Raspberries or Strawberries
  • Spinach or Kale – filled with vitamins, nutritional vitamins, antioxidants, and minerals.
  • Almond Butter – as an alternative of peanut butter. You may also use different nut butter.
  • MCT Oil – whereas it barely modifications the flavour, it boosts the wholesome fat in your smoothie.
  • Chia Seeds – so as to add thickness
  • Vanilla extract or almond extract.
  • Turmeric – for a contact of spices.
  • Contemporary Mint, Cucumber, or Celery – for a contemporary style.

Storage Directions

Keto Smoothies, like common smoothies, are tough to retailer as the varied phases within the liquid are likely to separate.

Nevertheless, you may retailer them in a container with a lid within the fridge. Make certain to mix it once more for just a few seconds earlier than serving to get its full creamy texture again!

Regularly Requested Questions

Let me reply the widespread questions on this keto smoothie.

Why can’t I exploit dairy milk in a keto smoothie?

Of all dairy merchandise, milk is likely one of the highest in carbs.
Milk is therefore not keto-friendly because it comprises a considerable amount of lactose, one of many disaccharides that improve blood sugar ranges rapidly.

Are You Allowed Smoothies On Keto?

Traditional takeaway smoothies are more often than not not keto-friendly. Nevertheless, keto smoothie recipes like this one are completely nice to have each day.

Can I Add Bananas To My Keto Smoothie?

Bananas should not really useful on a keto eating regimen as a result of they’re fairly excessive in carbs.
In consequence, a really small quantity of banana comprises as many carbs as many raspberries or strawberries.

Can I Use One other Nut Milk?

You should use any plant based mostly milk resembling coconut milk, cashew milk, or almond milk.

Can I Take A Peanut Butter Smoothie As A Protein Shake?

Completely! Many Keto-friendly smoothies can be utilized as protein shakes. Simply make sure that to incorporate sufficient good protein sources!
A technique so as to add some wholesome, keto-friendly vegetarian proteins is so as to add a scoop of low-carb protein powder. Most of them wouldn’t alter the overall carbs however would enhance your proteins!

Is Peanut Butter Keto-Pleasant?

Sure, you may have peanut butter on a keto diet. Clearly, it must be pure peanut butter manufactured from 100% peanuts with no added sugar and no added oil.
In truth, vegetable oils should not keto-friendly, and lots of manufacturers add oils or sugar to their merchandise.
So make sure that to examine the ingredient checklist and search for peanuts solely or peanuts and salt.
So, is that this chocolate peanut butter smoothie keto? Sure, it very a lot is! Use it to high up your macros!

This recipe might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Stop your display screen from going darkish

  • In a blender, add all of the components, the order would not matter.

  • Mix on excessive velocity till easy. If you would like a frothier/icy smoothie, add just a few extra ice cubes, mix once more till easy.

  • Function one giant smoothie or 2 small smoothies. The diet panel under is for two smoothies.


  • Retailer leftover within the fridge, in an hermetic container, or an hermetic glass mason jar. Earlier than serving, you may mix the smoothie with 2 further ice cubes so as to add a frothy texture with out including carbs or serve immediately. Retailer as much as 24 hours within the fridge.

Web carbs: 4.7g per serving, recipe makes 2 smoothies.

Serving: 1smoothieEnergy: 172kcal (9%)Carbohydrates: 6.3g (2%)Fiber: 1.6g (7%)Web Carbs: 4.7gProtein: 5.2g (10%)Fats: 15.4g (24%)Sugar: 2.2g (2%)

Carine Claudepierre

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Vitamin and Wellness obtained in 2014 from Nicely School International (previously Cadence Well being). I am keen about sharing all my simple and engaging recipes which can be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb diet. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any footage!

All my recipes are not less than triple examined to ensure they work and I take delight in retaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!

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