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Spinach Fritters – Sweet As Honey

These crispy Spinach Fritters with feta cheese, almond flour, and mozzarella will quickly turn out to be your favourite method to eat your greens.

A stack of spinach fritters on a white plate with a golden fork in the front.

I’ve a ardour for sneaking spinach into my youngsters’ plates, and let’s say it’s a lot simpler when it’s mixed with cheese! This new spinach recipe is impressed by two of my favourite recipes: the spinach balls and my zucchini fritters.

I’ve needed to rework these recipes as a result of I used completely different veggies. Zucchini, and spinach are very completely different and utilizing contemporary spinach in comparison with frozen spinach that launch extra liquid that impacts the recipe.

Substances and Suggestions for Success

Ingredients for Spinach Fritters in small bowls: a bag of frozen spinach, almond flour, salt, pepper, garlic powder, eggs, shredded mozzarella, and feta cheese
  • Frozen Spinach is my favourite choice as a result of they’re out there all yr and are less expensive. My primary tip when working with frozen greens is to empty and squeeze out all their liquid after being thawed. This prevents including liquid to the fritter batter which makes the fritter too delicate and unfastened.
  • Grated Mozzarella is my favourite cheese for crispy fritters. It hardens method higher than grated cheddar, however be happy to make use of any onerous shredded cheese you’ve at residence.
  • Feta Cheese is non-compulsory however any recipe that mixes spinach and feta, like my loaded Greek keto frittata recipe, or spinach omelette tastes 100% higher.
  • Spices are my subsequent tip so as to add a bang to spinach fritters. Spinach may be very bland, and including salt and black pepper isn’t sufficient to make spinach style wonderful. I like to mix onion, garlic powder, and a pinch of paprika within the batter, however be happy to swap for shallots, onion powder, or cumin to create completely different fritter flavors.
  • Eggs are the binder, so my recommendation is don’t scale back or swap for egg options. You’ll be able to change every egg with 3 egg whites to make egg white fritters.
  • Avocado Oil is my prime tip to fry fritters with out burning them or creating smoke in your kitchen. Avocado oil has one of many highest smoke factors makes it the very best for frying meals in a wholesome waying. Different choices are olive oil or coconut oil.
  • Almond Flour is the very best keto flour to bind fritters and preserve the recipe wholesome, low-carb, and gluten-free. Nonetheless, even when I at all times wish to develop my recipes with fewer carbs, you may also make the recipe otherwise by swapping almond flour for a similar quantity of all-purpose flour or gluten-free flour blends works as nicely.

Making and Frying Fritters

  1. Thaw the spinach following the packaging directions – there’s usually many choices, I personally like to make use of my microwave, it’s quicker. Place the thawed spinach in a a sieve, press together with your palms to take away all liquid then switch to a big bowl.
  1. Add all of the remaining elements and stir to kind a pleasant combination.
  1. Heat some oil in a big frying pan, add 1/4 cup of fritter batter, and press right into a 3-inch patty utilizing a spatula or the again of a measuring cup.
  1. Prepare dinner the fritters for two to three minutes or till crispy on the sting earlier than flipping and cooking them for an additional 1 or 2 minutes on the opposite facet.

Serving Fritters

Fritters are nice as a breakfast facet dish. Like my cauliflower fritters, you should use these spinach fritters as subsequent to sunny sideup eggs or pesto eggs.

Or serve the fritters as a dish with some toppings like:

  • A dollop of Greek Yogurt for a contact of sourness to this tacky savory fritter is scrumptious.
  • 4-ingredient guacamole – spinach and avocado style wonderful collectively.
  • Sizzling sauce for spicy fritters
  • Whipped cottage cheese for a lift of proteins.
  • Make my Keto salsa recipe for a contemporary tomato a facet to your fritters.
  • Chopped contemporary herbs like Parsley or dill.
a stack of spinach fritters on a white plate with a golden fork cutting the fritters and showing the inside texture

Professional Suggestions For Frying Fritters

  • Add extra oil as you fry your fritters. Fitters take up a few of the oil. Add extra oil to maintain the identical degree within the pan, guaranteeing good frying.
  • Preheat the oven to maintain the cooked fritter heat. You received’t have the ability to fry greater than 2-3 fritters directly in your skillet. It means the primary batch of cooked fritters will get chilly whereas frying the remaining batter. To maintain all of them heat and serve them all of sudden, I like to recommend preheating the oven to 350°F (180°C), lining a big baking sheet with a cooling rack, and inserting the fritter on the rack. Maintain within the oven whereas frying the remainder of the meals.
  • Salt on the finish. Feta cheese is commonly very salty. I like to recommend cooking the fritters and including a pinch of salt earlier than serving to keep away from overly salty fritters.

Incessantly Requested Questions

Can I make the recipe with out cheese?

The cheese provides crispiness, and it helps the fritters maintain their form. If you happen to make the recipe dairy-free, you should use a high-carb flour like all-purpose flour, or the fritters received’t crisp or maintain very nicely.

Can I exploit contemporary spinach?

Positive, if spinach is in season, you should use contemporary spinach, however you will want to precook the spinach. Usually, 16 oz frozen spinach equals 2 1/2 cups of contemporary, finely chopped spinach leaves. Prepare dinner with a little bit of oil in a skillet over medium warmth, cowl and cook dinner, till they shrink, take away extra water and drain in a sieve. Calm down for 10 minutes within the sieve, then use within the recipe.

Can I bake the fritters?

You’ll be able to bake fritters, however first preheat the oven to 350°F (180°C). Lien a big baking sheet with greased parchment paper then place 1/4 cup of batter per fritters, leaving two thumbs of area between them as they do leak a bit when cooking. Flatten every fritter with the again of a spoon right into a 3-inche cake. Bake them for half-hour, flipping them half method. Be sure to spray some oil on the fritters to assist them crisp.

Learn how to retailer my fritters?

The cooked fritters may be saved for as much as 3 days in an hermetic container within the fridge or as much as 1 month within the freezer.

Learn how to rewarm fritters?

Place the cooked fritters in a heat skillet, or preheat oven or within the air fryer at 350°F for 4 to six minutes or till crispy and heat.

Extra Fritter Recipes

KETO SPINACH BALLS 1 g net carb per serve easy, healthy, gluten free #keto #spinach #spinachballs #glutenfree #appetizers #lowcarb #cheesy
Keto Zucchini fritters Easy Healthy
Healthy Baked Broccoli Balls are delicious broccoli cheese bites for your baby first food around 1 year. A simple broccoli appetizer recipes for grown up too with steamed broccoli, oat flour, breadcrumb, eggs and a bite of mozzarella cheese!

a stack of spinach fritters on a white plate with a golden fork in the front

Spinach Fritters

These crispy spinach fritters with feta cheese, almond flour, and mozzarella will quickly turn out to be your favourite method of consuming your greens.

Prep: 10 minutes

Prepare dinner: 10 minutes

Complete: 20 minutes

Yield: 4 serveings (3 fritters every)

This recipe might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Forestall your display from going darkish

  • Thaw the spinach following the packaging instructions. I microwaved mine in a glass bowl.

  • Place the thawed spinach in a colander, squeeze it together with your palms to empty all their juice, then place the thawed, drained spinach in a mixing bowl.

  • Add the almond flour, onion, garlic powder, paprika, salt (provided that your feta isn’t salty!), pepper, overwhelmed eggs, shredded mozzarella, and crumbled feta cheese.

  • Stir to mix and kind a constant batter.

  • Heat some avocado oil in a big, non-stick skillet. To maintain them heat, preheat the oven to 300°F and line a big baking sheet with parchment paper. As you cook dinner the fritters, place them on the baking sheet to maintain them heat whereas cooking the remainder.

  • Prepare dinner 1/4 cup of batter directly, and press to kind a 3-inch patty. Prepare dinner for 2-3 minutes, including just a little extra oil if it absorbs too rapidly.

  • Slice a spatula underneath the patties, flip them, and cook dinner them for an additional minute.

  • Place the cooked fritters on the baking sheet, place a big piece of foil on prime and place within the oven to maintain heat whereas cooking the remaining fritters.

Be aware 1: Or shredded onerous cheese you’re keen on, together with shredded cheddar.
Be aware 2: Goat cheese or extra shredded mozzarella.
Be aware 3: If nut-free, use the identical quantity of sesame seed flour, all-purpose flour (this received’t be low-carb), or sunflower seed flour.
Storage: Retailer the cooked fritters within the fridge in an hermetic container for as much as 4 days or freeze them for as much as 1 month.
Yield: 4 serveings (3 fritters every)

Serving: 3frittersEnergy: 330.4kcal (17%)Carbohydrates: 8.6g (3%)Fiber: 4.4g (18%)Web Carbs: 4.2gProtein: 15.4g (31%)Fats: 27.6g (42%)Saturated Fats: 6.2g (39%)Polyunsaturated Fats: 2.8gMonounsaturated Fats: 12.3gTrans Fats: 0.01gLdl cholesterol: 158.9mg (53%)Sodium: 623mg (27%)Potassium: 474.5mg (14%)Sugar: 1.6g (2%)Vitamin A: 13634.2IU (273%)Vitamin B12: 0.8µg (13%)Vitamin C: 6.6mg (8%)Vitamin D: 0.8µg (5%)Calcium: 306.2mg (31%)Iron: 3.3mg (18%)Magnesium: 95.2mg (24%)Zinc: 1.8mg (12%)

Carine Claudepierre

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Effectively Faculty World (previously Cadence Well being). I am keen about sharing all my simple and engaging recipes which are each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb diet. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food plan the place I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true ardour. Actually, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are at the very least triple examined to ensure they work and I take satisfaction in maintaining them as correct as doable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!

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